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Massage and Mental Health massage mental health Jun 15, 2018

Studies have shown that postmenopausal women, people with chronic disease, pulmonary disease and gastrointestinal dysfunctions are all at high risk for panic attacks, depression and anxiety.  Postmenopausal women that experience full blown...

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Healthy Eating While You Travel - Part 3 - Dinner travel Aug 29, 2010

I recently got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel food includes...

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Healthy Eating While You Travel - Part 2 - Lunch travel Jul 20, 2010

The word 'tapas' is synonymous with Spanish cuisine and every visitor to Spain wants to 'go for tapas'. While traveling in Spain I had the opportunity to enjoy tapas for lunch. A 'tapa' is not a type of food, but a way of eating food. More...

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Healthy Eating While You Travel - Part 1 - Breakfast travel Jul 14, 2010

I just got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel food includes...

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Why Stop A Good Thing? detox May 20, 2010

Day 21 of my detox was back on May 10th - that was going to be my last day. Ten days later and I am still going strong. On the last day of the cleanse an interesting feeling came over me, I felt this deep feeling of accomplishment and satisfaction...

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What's In The Meat? detox May 09, 2010

Today is the twentieth day of the detox, when I first started this journey back on April 20th I could not have imagined that this detox would have gone over so smoothly. I was really hesitant to be completely meat free on this detox. But I found...

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Detox - Clean Your Veggies and Fruits detox May 06, 2010

Today is day 16 of the detox program, and things are going very well. My mental clarity is amazing, my energy is super high, my sleep has been very deep, and everyday I am feeling more and more energetic. I have been following a super clean diet...

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Bulk Up With Fiber detox Apr 30, 2010

Today is day 10 of the detox program, and I am feeling amazing. It could not have happened on a better day, the sun is out today, the temperature is 20 degrees Celsius and the sky is a perfect blue. I feel like all my organs are firing in...

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Detoxification with a Capital C detox Apr 29, 2010

During every one of my detoxes I always increase my vitamin C intake to 1 gram per hour over 8 hours; I will do this for the duration of the detox. I do this by taking a 1 gram capsule from 9am to 5pm every day. I keep them close to my desk at...

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Detoxification Days 6 & 7 detox Apr 27, 2010

" Things Are Getting Easier"

Day 6 for many of my patients is still a very heavy and difficult detox day. Patients will complain about poor sleep, constipation, sometimes nausea and even fatigue. I found myself sleeping longer that morning...

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