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Public Health Regarding COVID-19 at pureBalance Wellness covid-19 Mar 16, 2020

I am personally writing to you today to share with you, our patients, about what we are doing at our clinic in the midst of the COVID-19 health issue. We are trying to strike a safe balance between patient’s and practitioner needs and...

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Can I Detox My Home? detox Jun 22, 2019

Detoxification is always a hot buzz word – and rightfully so as its so important to rid our bodies of accumulated toxins – but an often overlooked area of detoxification is the home. I don’t want to scare you, but our homes...

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How To Stay Healthy While Travelling travel Dec 22, 2018

When planning your next trip, you probably don't stop to Google "How to Stay Healthy While Travelling"... so here are some great tips to ensure you do.

Less than two years ago, I packed all of my essentials into a suitcase, and travelled around...

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Should You Embrace A Plant-Based Diet? nutrition Dec 04, 2018

The vegan diet has been a hot topic of discussion for quite some time, but we find there can still be some confusion over what a vegan diet is and why it can be of benefit to your health. If you’ve been wondering what all the buzz is about...

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When The ND Becomes The Patient health & wellness Oct 19, 2018

As a Naturopathic Doctor, I talk to my patients about the role the environment plays in our health. I try to practice what I preach. I use toxin-free household products and eat organic foods. I detox regularly. To be honest, I thought I was doing...

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Healthy Eating While You Travel - Part 3 - Dinner travel Aug 29, 2010

I recently got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel food includes...

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Healthy Eating While You Travel - Part 2 - Lunch travel Jul 20, 2010

The word 'tapas' is synonymous with Spanish cuisine and every visitor to Spain wants to 'go for tapas'. While traveling in Spain I had the opportunity to enjoy tapas for lunch. A 'tapa' is not a type of food, but a way of eating food. More...

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Healthy Eating While You Travel - Part 1 - Breakfast travel Jul 14, 2010

I just got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel food includes...

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Days 1-5 of the Detox detox Apr 24, 2010

Tuesday April 20th was day 1 of my detox, day 1 is always hard, and I decided this year that I would have a day that was meat free. This year’s day 1 seemed to be like every other day 1; I got an intense headache that lasted the entire day;...

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The Day Before Detoxification, Setting My Intention detox Apr 20, 2010

"My emotional intention is to work on my courage, the courage I need to achieve my goals. The organ emotionally linked to courage is the gallbladder."

Today I will set my intention for my detoxification program, tomorrow will be the first day of...

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