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Happiness. Many people’s lives revolve around the pursuit of happiness. A great many songs, movies, books and research articles are devoted to the subject and in spite of this, mental health problems such as anxiety, depression, OCD and PTSD...
Excessive stress triggers a neuro-hormonal pathway that places demands on the body’s nutrient and vitamin stores over and above of what is required for normal function. This over activation of our nervous system can lead to insomnia and...
Studies have shown that postmenopausal women, people with chronic disease, pulmonary disease and gastrointestinal dysfunctions are all at high risk for panic attacks, depression and anxiety. Postmenopausal women that experience full blown...