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I Love My Life! Is This True For You? mental health mindset Jul 15, 2018

Happiness. Many people’s lives revolve around the pursuit of happiness. A great many songs, movies, books and research articles are devoted to the subject and in spite of this, mental health problems such as anxiety, depression, OCD and PTSD...

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Got Stress? Balance Your Mood & Anxiety Naturally mental health stress Jun 22, 2018

Excessive stress triggers a neuro-hormonal pathway that places demands on the body’s nutrient and vitamin stores over and above of what is required for normal function. This over activation of our nervous system can lead to insomnia and...

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Massage and Mental Health massage mental health Jun 15, 2018

Studies have shown that postmenopausal women, people with chronic disease, pulmonary disease and gastrointestinal dysfunctions are all at high risk for panic attacks, depression and anxiety.  Postmenopausal women that experience full blown...

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