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As a Naturopathic Doctor, I talk to my patients about the role the environment plays in our health. I try to practice what I preach. I use toxin-free household products and eat organic foods. I detox regularly. To be honest, I thought I was doing...
If you’re looking to feel more vibrant, energetic and healthier this summer, then making sure you are getting enough antioxidants is essential to your overall health and longevity.
Our bodies produce what’s commonly known as free...
Summer is here! In addition to the warm weather, this beautiful season brings about an abundance of fresh produce. Eating seasonally and locally has many health benefits and its also a great way to get out there and enjoy some of the many...
