Tag Archives: women’s health

Stress & Women's Health - Part 4 of 5 of our Women's Health Series Comments Off on Stress & Women’s Health – Part 4 of 5 of our Women’s Health Series Read more »

Stress & Women’s Health – Part 4 of 5 of our Women’s Health Series

How Stress Affects Women’s Health Stress is one of the major culprits for hormonal issues women face. Our body responds to all types of stress in the same way, by pumping out cortisol from our adrenal glands. While historically this was just what we needed…


Healthy Fertility - Part 3 of 5 of our Women's Health Series Comments Off on Healthy Fertility – Part 3 of 5 of our Women’s Health Series Read more »

Healthy Fertility – Part 3 of 5 of our Women’s Health Series

Whether you are thinking about having your first child or your 4th, healthy fertility is always an important issue. Alarmingly, rates of infertility for both men and women are on the rise. On one hand, our hormones are challenged every day with toxins in our…


Taking charge of your Menopause! Part 2 of 5 in our Women's Health Series Comments Off on Taking charge of your Menopause! Part 2 of 5 in our Women’s Health Series Read more »

Taking charge of your Menopause! Part 2 of 5 in our Women’s Health Series

Menopause, the cessation of menstruation for at least 1 year, usually occurs when a women enters her 50’s. The years leading up to menopause (the perimenopausal years) are often accompanied by hot flashes, sleep issues, memory loss, night sweats, vaginal dryness, mood swings and depression.…


Introduction to Women’s Health - Part 1 of 5 in our Women's Health Series Comments Off on Introduction to Women’s Health – Part 1 of 5 in our Women’s Health Series Read more »

Introduction to Women’s Health – Part 1 of 5 in our Women’s Health Series

Women are complex, and our health issues deserve special consideration. We have a plethora of hormones that are constantly fluctuating, and imbalances in these leave us with all sorts of symptoms and conditions. Most of us have resided our fates to having acne, painful periods,…


Caught You Nursing! Comments Off on Caught You Nursing! Read more »

Caught You Nursing!

World Breastfeeding week was celebrated August 1st– 7th. August has officially been announced as World Breastfeeding Month. The benefits of breastfeeding are endless. Not only is breast milk high in its nutrients and antibodies, it is the perfect quantity, temperature and easily digested. Breastfeeding decreases…


January Events at a Glance Comments Off on January Events at a Glance Read more »

January Events at a Glance

January Events Women’s Wisdom Circle Supercharge!  The 6 week body-mind-soul transformation with Facilitator Michelle Peña.  Classes start Tuesday, January 15th. Women’s Wisdom Circle Supercharge (WWCS) is a program inspiring women to discover, honour and celebrate their authentic selves. Each woman is encouraged to discover the…


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