Tag Archives: vitamin C

Taking charge of your Menopause! Part 2 of 5 in our Women's Health Series Comments Off on Taking charge of your Menopause! Part 2 of 5 in our Women’s Health Series Read more »

Taking charge of your Menopause! Part 2 of 5 in our Women’s Health Series

Menopause, the cessation of menstruation for at least 1 year, usually occurs when a women enters her 50’s. The years leading up to menopause (the perimenopausal years) are often accompanied by hot flashes, sleep issues, memory loss, night sweats, vaginal dryness, mood swings and depression.…


Detoxification with a Capital C Comments Off on Detoxification with a Capital C Read more »

Detoxification with a Capital C

During every one of my detoxes I always increase my vitamin C intake to 1 gram per hour over 8 hours; I will do this for the duration of the detox. I do this by taking a 1 gram capsule from 9am to 5pm every…


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