Tag Archives: travel

Tropical Travel 101: Staying Healthy While on Vacation. Comments Off on Tropical Travel 101: Staying Healthy While on Vacation. Read more »

Tropical Travel 101: Staying Healthy While on Vacation.

Hello friends of pureBalance Wellness Centre and fellow health enthusiasts, I recently, went on a mid-winter trip to sunny Dominican republic for a little rest and relaxation and to get away from the semi-cold temperatures of Toronto. Going to the Caribbean can be an exciting…


Getting Enough Sleep During the Holiday Season Comments Off on Getting Enough Sleep During the Holiday Season Read more »

Getting Enough Sleep During the Holiday Season

Excitement over the Holiday season may be keeping you up at night, but there could be other reasons why you’re not getting enough shut-eye. Alcohol can be a major reason why your sleep suffers, so be sure to limit yourself at Holiday parties. Aches and…


Healthy Eating While You Travel - Part 3 - Dinner Comments Off on Healthy Eating While You Travel – Part 3 – Dinner Read more »

Healthy Eating While You Travel – Part 3 – Dinner

I recently got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel…


Healthy Eating While You Travel - Part 1 - Breakfast Comments Off on Healthy Eating While You Travel – Part 1 – Breakfast Read more »

Healthy Eating While You Travel – Part 1 – Breakfast

I just got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel…


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