Tag Archives: stress

Stress & Women's Health - Part 4 of 5 of our Women's Health Series Comments Off on Stress & Women’s Health – Part 4 of 5 of our Women’s Health Series Read more »

Stress & Women’s Health – Part 4 of 5 of our Women’s Health Series

How Stress Affects Women’s Health Stress is one of the major culprits for hormonal issues women face. Our body responds to all types of stress in the same way, by pumping out cortisol from our adrenal glands. While historically this was just what we needed…


Taking Care of Stress Comments Off on Taking Care of Stress Read more »

Taking Care of Stress

What is Stress? Generally speaking, stress means pressure or strain; and life constantly subjects us to a multitude of pressures.  Humans can experience stress on a physical level (ex disease), emotional level (ex grief), or on a psychological level (ex fear).  As individuals, we vary…


Community Acupuncture Group Karma Treatments Comments Off on Community Acupuncture Group Karma Treatments Read more »

Community Acupuncture Group Karma Treatments

Community Acupuncture is the Community approach to Traditional Chinese Medicine. In Community Acupuncture, the cost of a treatment is less because the acupuncturistʼs time and space are shared. Groups of five or six people receive acupuncture simultaneously, resting in the quiet clinic while their needles…


Getting Enough Sleep During the Holiday Season Comments Off on Getting Enough Sleep During the Holiday Season Read more »

Getting Enough Sleep During the Holiday Season

Excitement over the Holiday season may be keeping you up at night, but there could be other reasons why you’re not getting enough shut-eye. Alcohol can be a major reason why your sleep suffers, so be sure to limit yourself at Holiday parties. Aches and…


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