Tag Archives: nutrition

Successful Living Requires This Comments Off on Successful Living Requires This Read more »

Successful Living Requires This

Regardless of where you are in your health journey, there is always great information out there that can guide you to the best health you have ever had.  The challenge for many of us is getting past the “thinking about it stage” and to physically…


Breast Health - Part 2 of 5 Comments Off on Breast Health – Part 2 of 5 Read more »

Breast Health – Part 2 of 5

How many of your have gotten your “sweat on” since the first blog about breast health? This scorching weather has practically made a sauna outside right now! The second part to enhancing our breast health is through nutrition. Each of us has individual nutritional needs.…


Clear Up Allergies and Find Some Relief Comments Off on Clear Up Allergies and Find Some Relief Read more »

Clear Up Allergies and Find Some Relief

Many Canadians deal with allergies this time of the year. You tell yourself every year that you want to do something different to address your allergies, as the season gets closer you find yourself going back to your favourite over the counter anti-histamines. This has…


Back to School Nutrition Tips Comments Off on Back to School Nutrition Tips Read more »

Back to School Nutrition Tips

Back to School Nutrition Tips Pack nutritional lunches with lots of flavour, allow your children to help with food choices. Breakfast is important, take the stress out of the morning by giving your kids fresh fruit smoothies. Serve protein rich snacks to your children like:…


Report on BPA Comments Off on Report on BPA Read more »

Report on BPA

Courtesy of http://www.toxicnation.ca Officially on March 11, 2010, the Canadian government banned Bisphenol A (BPA) from baby bottles. Effective 23 September 2010, Canada became the first country to declare BPA as a toxic substance. BPA has been completely banned from advertisement, sale, and importation into…


Healthy Eating While You Travel - Part 3 - Dinner Comments Off on Healthy Eating While You Travel – Part 3 – Dinner Read more »

Healthy Eating While You Travel – Part 3 – Dinner

I recently got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel…


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