Seasonal Eating

Seasonal Eating

Seasonal Eating Summer is here! In addition to the warm weather, this beautiful season brings about an abundance of fresh produce. Eating seasonally and locally has many health benefits and its also a great way to get out there and enjoy some of the many farmer’s...
Why Stop a Good Thing

Why Stop a Good Thing

Why Stop A Good Thing? Day 21 of my detox was back on May 10th – that was going to be my last day. Ten days later and I am still going strong. On the last day of the cleanse an interesting feeling came over me, I felt this deep feeling of accomplishment and...
Detoxification with a Capital C

Detoxification with a Capital C

Detoxification with a capital C During every one of my detoxes I always increase my vitamin C intake to 1 gram per hour over 8 hours; I will do this for the duration of the detox. I do this by taking a 1 gram capsule from 9am to 5pm every day. I keep them close to my...

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