Tag Archives: immune system

The Total Transformation Easy 3 Step Plan - Health Rebuilding Program with R.H.N. Kasia Bednarek Comments Off on The Total Transformation Easy 3 Step Plan – Health Rebuilding Program with R.H.N. Kasia Bednarek Read more »

The Total Transformation Easy 3 Step Plan – Health Rebuilding Program with R.H.N. Kasia Bednarek

Registered Holistic Nutritionist Kasia Bednarek will guide you for 3 weeks: Week 1 – Transform Your Body (Initial Consultation 60 min.) In-depth review of your present health, lifestyle and family history to develop your custom health-rebuilding program Identify which foods are aggravating your body that…


5 Tips to Treat Your Cold & Flu the Natural Way Comments Off on 5 Tips to Treat Your Cold & Flu the Natural Way Read more »

5 Tips to Treat Your Cold & Flu the Natural Way

Cold and flu season is here, yes you heard me, get ready for a busy winter. The Old Farmer’s Almanac has predicted that this winter will be a long, cold with a lot of snow.  Winters like this mean people will be staying indoors therefore…


Getting Enough Sleep During the Holiday Season Comments Off on Getting Enough Sleep During the Holiday Season Read more »

Getting Enough Sleep During the Holiday Season

Excitement over the Holiday season may be keeping you up at night, but there could be other reasons why you’re not getting enough shut-eye. Alcohol can be a major reason why your sleep suffers, so be sure to limit yourself at Holiday parties. Aches and…


Preparing You and Your Family for the Cold and Flu Season Comments Off on Preparing You and Your Family for the Cold and Flu Season Read more »

Preparing You and Your Family for the Cold and Flu Season

It is important that you and your family be prepared for the Cold and Flu Season. In preparing for this Flu Season a 2010 flu vaccine has been developed and will become available to the general public starting October. This vaccination has raised many questions…


What's Hip & Hot This New School Year? Comments Off on What’s Hip & Hot This New School Year? Read more »

What’s Hip & Hot This New School Year?

Hey kids, want to hear a secret? The best part of heading back to school is seeing your friends and taking your vitamins. Moms and dads, here are the top five vitamins you want to include in your child’s diet to increase their memory, energy…


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