Tag Archives: food cravings

Food Matters Detox - Day 3 Comments Off on Food Matters Detox – Day 3 Read more »

Food Matters Detox – Day 3

Yesterday was the final day of the detox and I would consider it the best day overall.  I didn’t experience any headaches this day and I finally managed to  tweak the cilantro and kale leaves (using smaller sizes) to make the super green detox  juice…


Food Matters Detox Day 2 Comments Off on Food Matters Detox Day 2 Read more »

Food Matters Detox Day 2

Yesterday was an easier day overall in terms of headache severity; although I found that I had to put in a wee bit more effort to drink my super green detox juice, I’m thinking I just need to use a little less cilantro in it,…


Healthy Eating While You Travel - Part 3 - Dinner Comments Off on Healthy Eating While You Travel – Part 3 – Dinner Read more »

Healthy Eating While You Travel – Part 3 – Dinner

I recently got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel…


Healthy Eating While You Travel - Part 1 - Breakfast Comments Off on Healthy Eating While You Travel – Part 1 – Breakfast Read more »

Healthy Eating While You Travel – Part 1 – Breakfast

I just got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel…


Detoxification Days 6 & 7 - Things Are Getting Easier Comments Off on Detoxification Days 6 & 7 – Things Are Getting Easier Read more »

Detoxification Days 6 & 7 – Things Are Getting Easier

Day 6 for many of my patients is still a very heavy and difficult detox day. Patients will complain about poor sleep, constipation, sometimes nausea and even fatigue. I found myself sleeping longer that morning and taking a quick nap in the afternoon. Good solid…


Days 1-5 of the Detox Comments Off on Days 1-5 of the Detox Read more »

Days 1-5 of the Detox

Tuesday April 20th was day 1 of my detox, day 1 is always hard, and I decided this year that I would have a day that was meat free. This year’s day 1 seemed to be like every other day 1; I got an intense…


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