Tag Archives: exercise

Stop, Drop & Breathe Comments Off on Stop, Drop & Breathe Read more »

Stop, Drop & Breathe

The action of breathing is taken for granted, and the benefits go far beyond simple respiration. Improving the quality of breathing aids in long-term health as it calms the nervous system promoting circulations and digestion, and contributes to trunk stability. The diaphragm, a parachute shaped…


Taking charge of your Menopause! Part 2 of 5 in our Women's Health Series Comments Off on Taking charge of your Menopause! Part 2 of 5 in our Women’s Health Series Read more »

Taking charge of your Menopause! Part 2 of 5 in our Women’s Health Series

Menopause, the cessation of menstruation for at least 1 year, usually occurs when a women enters her 50’s. The years leading up to menopause (the perimenopausal years) are often accompanied by hot flashes, sleep issues, memory loss, night sweats, vaginal dryness, mood swings and depression.…


Healthy Body: A 2 Step Program for Living Well Comments Off on Healthy Body: A 2 Step Program for Living Well Read more »

Healthy Body: A 2 Step Program for Living Well

Health Alert! Health Alert! Health Alert! Take a few minutes to read this information. It may save your life.   Taking care of your body is very important.  By paying attention and integrating these two strategies into your lifestyle, you can make a significant impact…


Dr. Elias' Top 5 Heart Health Tips Comments Off on Dr. Elias’ Top 5 Heart Health Tips Read more »

Dr. Elias’ Top 5 Heart Health Tips

The Heart is an amazing organ, it pumps to keep our body alive. It seems as Canadians we are paying a lot of attention to this key organ in the body. In our quest to maintain a healthy heart, here are five tips that will…


Yoga - Improve Your Sports Performance Comments Off on Yoga – Improve Your Sports Performance Read more »

Yoga – Improve Your Sports Performance

Nike said it best ~ JUST DO IT! Let’s get straight to the point… Yoga is beneficial to those who engage in sports because (listing only a few reasons): 1) You learn to focus and centre (concentrate) with more clarity 2) You perform better through…


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