Tag Archives: Dr. Paul Hrkal

Detoxifcation Debunked: The truth about safe effective and simple detoxification (Part 2 of 2) 3 Comments Read more »

Detoxifcation Debunked: The truth about safe effective and simple detoxification (Part 2 of 2)

Hello friends of pureBalance and fellow health enthusiasts. In part 1 of this article we talked about the basics of how and why we do a detox and some common myths surrounding detoxification. That part was the foundational understanding of what is a detox and…


Detoxifcation Debunked: The truth about safe, effective and simple detoxification (Part 1 of 2) 2 Comments Read more »

Detoxifcation Debunked: The truth about safe, effective and simple detoxification (Part 1 of 2)

Hello friends of pureBalance and fellow health enthusiasts. Spring time is here and inevitably we start to think about undertaking our customary spring cleaning. Even though this often means we clean out the cupboards, closets and garage many of us want to try a “spring…


Lemon Water: Miracle or Myth? Comments Off on Lemon Water: Miracle or Myth? Read more »

Lemon Water: Miracle or Myth?

Hello friends of pureBalance and fellow health enthusiasts, I recently was asked by an attendee of one of my presentations about the benefits of drinking lemon water. There a lot of information on the internet and it’s sometimes difficult to sift through opinions, blogs and…


Comments Off on Meet the Doctor: Dr. Paul Hrkal, ND Read more »

Meet the Doctor: Dr. Paul Hrkal, ND

Hello friends of pureBalance and fellow health enthusiasts, I wanted to briefly introduce myself as a new member of the pureBalance healthcare team. In the spirit of community and relationship that is so central to the mission of the pureBalance Wellness Centre, I wanted to…


Tropical Travel 101: Staying Healthy While on Vacation. Comments Off on Tropical Travel 101: Staying Healthy While on Vacation. Read more »

Tropical Travel 101: Staying Healthy While on Vacation.

Hello friends of pureBalance Wellness Centre and fellow health enthusiasts, I recently, went on a mid-winter trip to sunny Dominican republic for a little rest and relaxation and to get away from the semi-cold temperatures of Toronto. Going to the Caribbean can be an exciting…


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