Now that summer has passed it doesn’t mean you can’t have fun while you drink more water. Here are a few things to consider:
- Guzzle Don’t Just Sip Water, Guzzle Your Water
Don’t be shy and conservative with water, just pick up your cup and guzzle your water.
- Drink clean filtered water.
Find a filter that is more than just a carbon filter. A good water filter has a few stages of filtering that cleans your water.A reverse osmosis filter that can put minerals back into water is ideal.
- A Litre Of Water A Day Keeps the Doctor Away
Start the day with one litre of water on an empty stomach.
- The Feeling of Thirst Will Never Come
Don’t wait for the feeling of thirst, drink 8 ounces of water every hour.
- Blah, Water Has No Flavour
If you don’t like the taste of water, flavour with strawberries, cucumber, or lemon.
- Tea Up Your Water
This has nothing to do with Teeing up a golf ball, but it has everything to do getting some good organic tea and adding it to your water. Tea today is very innovative and flavourful; make some yummy iced tea.
Dr. Elias Markou, ND