Weight Loss

Weight Loss

Find the right weight loss plan for you

High protein, low carbs: the South Beach diet! When you decide to lose weight, the choices for weight loss are many and overwhelming. So what is the perfect weight-loss plan for you? The subject of weight loss is a sensitive issue for many people. Often time some type of fad diet is often considered. The truth of the matter is a fad diets will result not only in regaining lost pounds, but in putting on extra weight as well. That’s because safe, effective and, most importantly, long-term weight loss requires deep and consistent lifestyle changes. Old habits must be done away with and new lifestyle change must be integrated into your life.

Fad Diets Do Not Work

    • Unrealistic results are promised. Safe weight loss means no more than 2 lbs. (1 kg) per week.
    • You have to purchase special products, supplements, or foods. The foods you need to lose weight are a balance of fruits, vegetables, and lean meats are all available at the grocery store.
    • They require you to strictly follow a set plan. The less a diet plan takes into account your own personal likes and dislikes as well as your lifestyle.

A Dependable Weight Loss Plan:

    • Incorporates exercise. Burning energy through exercise means you can achieve weight loss goals faster.
    • Incorporates realistic healthy eating. It’s important to make sure you are getting all the protein, carbohydrates, fats, vitamins, and minerals you need.
    • They include plans for maintenance. Your program should help you form the habits. Remember, healthy eating is a way of life.

Speed Up Your Metabolism Naturally

Studies show many vitamins, minerals, homeopathic and herbal formulations can improve weight loss by increasing the breakdown of fat. Each person has their own unique weight loss goal and supplements are selected specifically for each individual.

What To Expect During The Weight Loss Program?

Patients can expect a weight loss of 1-4 pounds a week or 1-2kg. A maintenance program will be devised for you to continue as a part of your lifestyle using the same program with minor modifications. We will arm you with skills that will be with you for the rest of your life.