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Tofu Vegetable Salad

Tofu Vegetable Salad

Tofu is a good source of protein and is packed with calcium, which is important for strong, healthy bones. So this salad is perfect if you can’t eat dairy foods.


13 oz packet firm tofu, drained
5 oz of your favourite salad dressing
2 medium zucchinis
1 medium red bell pepper
1 lb spinach, trimmed
8 oz cherry tomatoes2 tbsp fresh chives, chopped
Topping of your choice (nuts, etc)

Cut the tofu into 1-in cubes and combine with the dressing in a large bowl. Cover and refrigerate for 10 minutes while you cut the zucchini and bell pepper into long thin strips. Combine the tofu mixture with the vegetables and the remaining ingredients in the bowl. Toss gently to mix. Serves 4.

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