pureBalance Wellness Cancer Care BLOG

Healthy Eating While You Travel – Part 3 – Dinner

by Dr. Elias Markou, ND | Aug 29, 2010 | Health and Wellness Tips | 0 Comments

HEALTHY EATING WHILE YOU TRAVEL - PART 3: DINNER I recently got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel....

Healthy Eating While You Travel – Part 2 – Lunch

by Dr. Elias Markou, ND | Jul 19, 2010 | Health and Wellness Tips | 0 Comments

HEALTHY EATING WHILE YOU TRAVEL: PART 2 - LUNCH The word 'tapas' is synonymous with Spanish cuisine and every visitor to Spain wants to 'go for tapas'. While traveling in Spain I had the opportunity to enjoy tapas for lunch. A 'tapa' is not a type of food, but a way...

Healthy Eating While You Travel – Part 1 – Breakfast

by Dr. Elias Markou, ND | Jul 13, 2010 | Health and Wellness Tips | 0 Comments

Healthy Eating While You Travel I just got back from vacation in Spain where I had to be conscious about the food I was choosing while I traveled. So I thought it would be a good idea to share some helpful tips about eating food while you travel. Typical travel food...

Why Stop a Good Thing

by Dr. Elias Markou, ND | May 20, 2010 | Detox | 0 Comments

Why Stop A Good Thing? Day 21 of my detox was back on May 10th - that was going to be my last day. Ten days later and I am still going strong. On the last day of the cleanse an interesting feeling came over me, I felt this deep feeling of accomplishment and...

What’s in the Meat?

by Dr. Elias Markou, ND | May 9, 2010 | Detox, Natural Cancer Care | 0 Comments

What's in the Meat? Today is the twentieth day of the detox, when I first started this journey back on April 20th I could not have imagined that this detox would have gone over so smoothly. I was really hesitant to be completely meat free on this detox. But I found...

Detox – Clean Your Veggies and Fruits

by Dr. Elias Markou, ND | May 6, 2010 | Detox | 0 Comments

Detox - Clean Your Veggies Today is day 16 of the detox program, and things are going very well. My mental clarity is amazing, my energy is super high, my sleep has been very deep, and everyday I am feeling more and more energetic. I have been following a super clean...

Bulk Up With Fiber

by Dr. Elias Markou, ND | Apr 30, 2010 | Detox | 0 Comments

Bulk Up With Fiber Today is day 10 of the detox program, and I am feeling amazing. It could not have happened on a better day, the sun is out today, the temperature is 20 degrees Celsius and the sky is a perfect blue. I feel like all my organs are firing in...

Detoxification with a Capital C

by Dr. Elias Markou, ND | Apr 28, 2010 | Detox | 0 Comments

Detoxification with a capital C During every one of my detoxes I always increase my vitamin C intake to 1 gram per hour over 8 hours; I will do this for the duration of the detox. I do this by taking a 1 gram capsule from 9am to 5pm every day. I keep them close to my...

Detoxification Days 6 & 7 – Things Are Getting Easier

by Dr. Elias Markou, ND | Apr 27, 2010 | Detox | 0 Comments

Days 6-7 of My Detox Day 6 for many of my patients is still a very heavy and difficult detox day. Patients will complain about poor sleep, constipation, sometimes nausea and even fatigue. I found myself sleeping longer that morning and taking a quick nap in the...

Days 1-5 of the Detox

by Dr. Elias Markou, ND | Apr 24, 2010 | Detox | 0 Comments

Days 1-5 of my Detox Tuesday April 20th was day 1 of my detox, day 1 is always hard, and I decided this year that I would have a day that was meat free. This year’s day 1 seemed to be like every other day 1; I got an intense headache that lasted the entire day; my...

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Our warm and inviting wellness centre offers the services of many natural health professionals. Our approach to patient-centered care allows us to explore and identify the source of your health concerns by using the gold standard in laboratory assessment and the best in advanced natural therapies. Your family’s health is our priority and our health professionals have successfully treated patients of all ages and health concerns. We believe strongly in creating a warm, nurturing environment that is safe, professional, confidential, and dedicated to your health. We will take the time to provide you with a personalized treatment plan. A visit to your doctor has never felt this good. We look forward to taking the time to make a difference in your health.