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Men’s Top 10 Supplements List

Men’s Top 10 Supplements List

1) Omega-3: Excellent for hormone health and reduces inflammation.

2) B Complex: Helps digestions of fats, proteins and carbohydrates.

3) High Potency Multivitamins: overall wellbeing.

4) Probiotic: Digestion health and immunity.

5) Protein Powder (Dairy Free, vegan source): Basic building blocks for muscle building.

6) Zinc Citrate: Great for healthy sexual function and increase sperm count.

7) Maca: Helps with male hormones, and good for stress.

8) Calcium Magnesium: Bone health.

9) Vitamin D: Boosts immunity and helps with hormonal health.

10) Garlic: Immunity (anti-viral, anti-fungal, anti-bacterial).

Dr Elias Markou, ND

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