Integrate Your Mind And Body For Total Wellness
Happy New Year! A recent BMO Canadian study found of those surveyed 51 percent said health and wellness is their first priority. By far total wellness has been and will always be people’s most important resolution or goal. However, when considering wellness without integrating your mind and body into the calculation, you will fall short of your goals.
Aristotle famously said, “the whole is greater than the sum of it parts”. We now know from research that the mind is a powerful part of the body, and it has the ability to motivate the entire body to achieve its goals. Our total wellness goals always begin by looking at more exercise and less food. We completely forget about our mind and its ability to focus, meditate, create our reality, think positive and visualize our goals. For this year’s Total Wellness makeover, make your mind a part of the wellness equation, visualize your great health.
Contact us to find out how we can help you achieve this.
Dr. Elias Markou, ND